Ape Co Front and Middle Splits Mobility Program
Get more freedom in your hips in 8 weeks. Start anytime.
Whether you’re working on hand balancing, or just wanting to touch your toes with ease, this course will help you get there.
"Highly recommend this program for anyone looking to reach a new range of motion or teach others to do the same." - JP
Why work on your split mobility?
Spoiler: Splits aren’t just for dancers or gymnasts.
Increase flexibility and your range of motion, whether from you’re bending down to tie your shoes or practicing more dynamic movements
Reduce your risk of injury, especially with sudden movements like raising your leg for kicks, or quickly changing directions while running
Perform better for your favorite activities. From hand balancing and acrobatics to martial arts and dance, feel stronger and more capable
Stop getting frustrated by training plateaus. Target your limitations so you can level up your skills and start seeing real, measurable progress
PROGRAM DETAILS
What You Will Get:
Programming Guide & Videos
8 weeks of weekly programming including: detailed reps, sets and how-to guides for drills
Training Options for Your Level
Specific programming for beginner to intermediate students
Assessment Tools
Measure your baseline split mobility to build your program
Measure Your Progress
Learn how to assess and track your progress along the way
Anatomy Education
Understand each muscle/bone involved so you can improve your approach to training and make modifications for your body
Learn How Mobility Works
Understand how and why mobility training works, so you can increase your range of motion — splits and beyond
Who This is For:
We created this program for beginner and intermediate level students after being frustrated by cookie-cutter approaches that only catered to athletes who were already flexible, and mobile.
newcomers
Who want to start training mobility. No more guessing or trying random exercises
Plateaued or stuck movers
Who aren’t seeing improvement in their front/middle splits
coaches and trainers
Who want to deepen their coaching toolbox and integrate science-backed approaches to mobility training
STUDENT RESULTS
Before
After
"If you want to unlock your splits or help your clients do the same, this is the program you've been looking for."
"As a weightlifter of 15 years with almost no flexibility or mobility training, I honestly didn't think the splits were in the cards for me. But this course proved me wrong. It gave me a clear and effective method that delivered real results for me and my students." - Shaughn
Start improving your splits mobility today!
Ape Co Front and Middle Splits Mobility Program
Here's what you get:
8 weeks of programming
3 hours of detailed video instruction
Assessment and progress tracking tools
Science-backed mobility and anatomy education
Total value: $299
Early Access Pricing: $99
Your Teachers
Dr. Robert Adams
Robert is a doctor of physical therapy who also has over 10 years of coaching experience. He integrates his background as a physical therapist to apply scientific research to training.
Robert has always been frustrated by cookie-cutter approaches that were catered to talented or already athletic individuals.
By combining his understanding of the human body, research on mobility and strength training, and experience teaching, Robert delivers an approach to training that is accessible for individuals of all backgrounds and training levels.
This approach allows his students and patients to understand the WHY behind the drills and gives them a framework to track their progress, and also create realistic expectations for how long their training will take to achieve results.
Matt Bernstein
Ape Co Movement School Founder
In the past 15+ years, Matt has taught thousands of people how to move in engaging ways that actually get people stronger and more mobile.
Matt started teaching at CrossFit Steamboat in 2008 after receiving his BS in Kinesiology. Over the years, he was a professional firefighter and ski patroller, personal trainer for Hollywood actors, was a lead teacher for Ido Portal’s US seminars and events, and worked for CrossFit HQ.
He founded Ape Co in 2016 for one simple reason: to remind everyone your body is capable of much more than you think is possible.
At Ape Co, Matt has created a home for movement breakthroughs to happen regularly with the support of a strong community.
He is currently a student of Marcello Pallozo’s Human Movement Studies Program to deepen his knowledge and approach to teaching movement, and brings all of his years of expertise to this program.
HQ:
Boulder, CO
Call:
720-441-4808
Email: info@apecomovement.com
Site: www.apecomovement.com
